Clava Basketball fall / winter sessions
youth & Middle school
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Programs
Brazilian Jiu Jitsu
Benefits of jiu-jitsu for mobility:
- Improved flexibility – stretching and movements will help improve flexibility and range of motion.
- Enhanced joint health – techniques help strengthen the muscles around joints, leading to improved joint health and reduced risk of injury.
- Better balance and coordination – jiu-jitsu requires constant adjustment in position and movement, which helps improve balance and coordination.
- Increased agility and speed – quick movements and transition help improve agility and speed, resulting in a boost in mobility and responsiveness in other areas of life.
- Core strength – techniques require engaging core muscles, leading to improved core strength and stability.
Take the first step in your jiu-jitsu journey and experience improved flexibility, mobility, strength, and confidence. Join the Campeon at Clava jiu-jitsu family today!
South County Adult Basketball League
League is designed for the casual teams and players looking for a fun way to exercise!
Fall Season (8 Weeks)
Sep 24th to Nov 11th
Where: Clava Sports Facility
Day/Time: Tuesday Nights 8pm-10pm
COST:
$150 / 8 Weeks (Individual)
$600 / 8 Weeks (Team)
Events
AstroTurf Court
Volleyball Courts
Basketball Courts
On-site Parking Spaces
Wi-Fi Hotspots
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Everything to love about Clava.